About Us
We want to build a community where everyone, regardless of where they start, feels supported to move, grow, and become better.
What's On
Upcoming Events
01Workshop
Sun, 28 Jun 2026
Motion Workshop
Something new is in motion. A workshop experience unlike anything we've done before — details dropping soon. Save the date.
Mana Pilates, Kuching
View event page →02Anniversary Event
Sun, 2 Aug 2026
Mana's 1st Birthday
One year of community, movement, and showing up. We're throwing a party — details dropping soon. Register your interest and we'll keep you posted.
Mana Pilates, Kuching
View event page →03Challenge
Date TBC
Fitness Club Challenge
Push your limits alongside the community. A challenge that brings everyone together — format, date, and details coming soon.
FlexPro, Kuching
View event page →More events dropping soon — follow us on Instagram to stay in the loop
Community
Past Events
Mar 2026
Flower Keychain
Everyone crafted their own dried flower keychain to carry with them. A beautiful afternoon of making something small, personal, and a little special — to keep or to give.
Jan 2026
Festive Kokedama
A Japanese moss ball planting workshop to welcome the new year. Everyone shaped and wrapped their own kokedama to take home — a calm, grounding way to start the year together.
Dec 2025
Christmas Cookie Deco
A festive holiday workshop where everyone decorated Christmas cookies with royal icing. Sweet, creative, and a little chaotic in the best way — the studio has never smelled better.
Oct 2025
Tufting Workshop
Everyone tried their hand at tufting — using punch needle guns to create their own custom textile piece from scratch. Meditative, satisfying, and surprisingly addictive.
Sep 2025
Flower Wreath Arrangement
One of our first community workshops — everyone got hands-on with fresh flowers, creating their own wreath to take home. A relaxed evening of creativity, good company, and something beautiful.
Oct 2024
Mana Build: Zen Posing
A specialised posing masterclass featuring IFBB Pros. People came in from as far as Singapore for an afternoon of technique, community, and coaching you simply can't find everywhere.
Feb 2024
KL Bootcamp
A full-day bootcamp drawing people from across the country. Heavy lifting, conditioning circuits, and stage posing refinement — packed into one long, hard, unforgettable day.
Sep 2023
Training & Posing Workshop
Our first out-of-state workshop — athletes and fitness enthusiasts gathered for an intensive day of training and posing guidance led by IFBB-level coaches. The start of something bigger.
Follow us on Instagram for upcoming events