About Us
We want to build a community where everyone, regardless of where they start, feels supported to move, grow, and become better.
What's On
Upcoming Events
03Mana Run
Sun, 20 Sep 2026 · 7:30 AM
Cadence & Coffee
Move together. Set your pace.
Sri Hartamas Park, Kuala Lumpur
View event page →04Challenge
Sun, 27 Sep 2026 · Details coming soon
Fitness Club Challenge
Push your limits alongside the community. A challenge that brings everyone together — format and details coming soon.
FlexPro Fitness Club, Kuching
View event page →05Prenatal Workshop
Sun, 27 Sep 2026 · 10:00 AM – 12:00 PM
Bumps to Baby and Beyond
A prenatal workshop navigating movement, body care, and motherhood.
Mana Pilates, Kuching
View event page →More events dropping soon — follow us on Instagram to stay in the loop
Community
Past Events
Aug 2026
Mana's 1st Birthday
One year of movement, community, and showing up. We celebrated with our people — coffee, games, lucky draws, and a studio full of familiar faces. Thank you for being part of year one.
Jun 2026
Stay in Motion
An outdoor sunrise pilates session followed by a breakfast & paint workshop in the studio. Everyone left with a framed canvas they made themselves.
Mar 2026
Flower Keychain
Everyone crafted their own dried flower keychain to carry with them. A beautiful afternoon of making something small, personal, and a little special — to keep or to give.
Jan 2026
Festive Kokedama
A Japanese moss ball planting workshop to welcome the new year. Everyone shaped and wrapped their own kokedama to take home — a calm, grounding way to start the year together.
Dec 2025
Christmas Cookie Deco
A festive holiday workshop where everyone decorated Christmas cookies with royal icing. Sweet, creative, and a little chaotic in the best way — the studio has never smelled better.
Oct 2025
Tufting Workshop
Everyone tried their hand at tufting — using punch needle guns to create their own custom textile piece from scratch. Meditative, satisfying, and surprisingly addictive.
Sep 2025
Flower Wreath Arrangement
One of our first community workshops — everyone got hands-on with fresh flowers, creating their own wreath to take home. A relaxed evening of creativity, good company, and something beautiful.
Oct 2024
Mana Build: Zen Posing
A specialised posing masterclass featuring IFBB Pros. People came in from as far as Singapore for an afternoon of technique, community, and coaching you simply can't find everywhere.
Feb 2024
KL Bootcamp
A full-day bootcamp drawing people from across the country. Heavy lifting, conditioning circuits, and stage posing refinement — packed into one long, hard, unforgettable day.
Sep 2023
Training & Posing Workshop
Our first out-of-state workshop — athletes and fitness enthusiasts gathered for an intensive day of training and posing guidance led by IFBB-level coaches. The start of something bigger.
Follow us on Instagram for upcoming events